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Mindful Nutrition @ Yoga In The Lanes

Mindful Nutrition @ Yoga In The Lanes

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6:30 PM

Location / Link:

Yoga in the Lanes

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Mindful Nutrition with Nutritionist and creative wellness practitioner Emily Rose

Join Nutritionist and mindfulness practitioner, Emily Rose, in a calming and informative mindful nutrition workshop at Yoga in the Lanes.

Emily Rose specialises in digestive health with a mindful approach and loves to share workshops in a fun, informal and inspiring way.

This workshop is a creative exploration sharing insight, knowledge and understanding of all the unique systems of the body alongside nutrition.

Let’s discuss the importance of the gut-brain connection and how stress plays a role in it all.

What are adaptogens?

What do all the different nutrients, vitamins and mineral do?

Why should we choose whole food, and why is the blood sugar balance intrinsically linked to it all too?

And most importantly, why is a mindful approach so important?

Emily Rose shares workshops with her creative wellness platform, The Letgo studio.

As an artist and practitioner herself, she brings health and wellness together creatively in her unique experiences for groups and individuals, encouraging everyone to live their best lives.

Achieving optimal health is made easier with a mindful approach, along side appropriate nutrition and lifestyle choices.

When we have balance with the gut, the mind, and nutrition, we can find vitality.

Emily will be talking about their experiences with digestive health and food, nutrients and nutrition and invites you to share your stories and findings too.

If you are interested in Mindfulness, nutrition, and how the digestive system works or how we can support the GUT, then come join YITL for this in depth, informative workshop.

more info about Yoga in the Lanes here:

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