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UID:22497@xyzbrighton.com
DTSTART;TZID=Europe/London:20231110T183000
DTEND;TZID=Europe/London:20231110T194500
DTSTAMP:20231030T113152Z
URL:https://xyzbrighton.com/events/mindful-nutrition-yoga-in-the-lanes/
SUMMARY:Mindful Nutrition @ Yoga In The Lanes
DESCRIPTION:Mindful Nutrition with Nutritionist and creative wellness pract
 itioner  Emily RoseJoin Nutritionist and mindfulness practitioner\, Emily 
 Rose\, in a calming and informative mindful nutrition workshop at Yoga in 
 the Lanes.Emily Rose specialises in digestive health with a mindful approa
 ch and loves to share workshops in a fun\, informal and inspiring way.This
  workshop is a creative exploration sharing insight\, knowledge and unders
 tanding of all the unique systems of the body alongside nutrition.Let’s 
 discuss the importance of the gut-brain connection and how stress plays a 
 role in it all. What are adaptogens?What do all the different nutrients\, 
 vitamins and mineral do? Why should we choose whole food\, and why is the 
 blood sugar balance intrinsically linked to it all too?And most importantl
 y\, why is a mindful approach so important?Emily Rose shares workshops wit
 h her creative wellness platform\, The Letgo studio. As an artist and prac
 titioner herself\, she brings health and wellness together creatively in h
 er unique experiences for groups and individuals\, encouraging everyone to
  live their best lives. Achieving optimal health is made easier with a min
 dful approach\, along side appropriate nutrition and lifestyle choices. Wh
 en we have balance with the gut\, the mind\, and nutrition\, we can find v
 itality.Emily will be talking about their experiences with digestive healt
 h and food\, nutrients and nutrition and invites you to share your stories
  and findings too.If you are interested in Mindfulness\, nutrition\, and h
 ow the digestive system works or how we can support the GUT\, then come jo
 in YITL for this in depth\, informative workshop.more info about Yoga in t
 he Lanes here:
ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2023/
 10/98041_image.jpg
CATEGORIES:Food & Drink
LOCATION:Yoga in the Lanes\, 67 Middle Street\, Brighton and Hove\, BN1 1AL
 \, Brighton and Hove\, England\, BN1 1AL\, United Kingdom
GEO:50.82113;-0.143114
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  and Hove\, BN1 1AL\, Brighton and Hove\, England\, BN1 1AL\, United Kingd
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