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Event Info:

Rise & Shine Vinyasa Flow

Rise & Shine Vinyasa Flow

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Event Listing Info:

Event categories

7:30 AM

Location / Link:

About Balance

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Room: Studio
Rise & Shine Vinyasa Flow  
With Emily Kennedy-Barnes

Emily teaches Vinyasa Flow. Fusing ideas from both traditional and modern yoga to create an empowering, fulfilling practice. Emily’s teaching has been described as: glowing, compassionate, warm & inspiring.
Supported by a mantra of inclusivity, Emily has developed a trauma-informed approach to yoga. Ensuring each session provides a safe space for all students.
Each class is designed to create space for you to feel comfortable in your body, to flow into your authentic self and to guide you into vitality in a balanced asana practice.
Emily teaches a Rise and Shine Vinyasa Flow at 7.30am on Tuesdays and Saturdays.
Emily will also be teaching restorative, trauma informed classes for survivors of abuse dates and times TBC.
Please get in touch if this is something you think you will benefit from.

Class Prices 

Studio classes

45-60min:  £11 drop in / £6 for Karma Card members

75-90min: £12 drop in /  £7 for Karma Card members

Virtual classes

45-60 min: £10 drop in / £5 for  Karma card members

75-90 min: £10 drop in / £6 for Karma card members

Please note we have a 12 hour cancellation policy. Kindly inform the studio if you cannot make the class prior to 12 hours in advance. Any cancellations after this will be charged.

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Website: Full link

Dress Code: None

Age Limits: Check at venue / lister / promoter's website

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