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UID:21028@xyzbrighton.com
DTSTART;TZID=Europe/London:20230117T073000
DTEND;TZID=Europe/London:20230117T083000
DTSTAMP:20230111T114303Z
URL:https://xyzbrighton.com/events/rise-shine-vinyasa-flow/
SUMMARY:Rise & Shine Vinyasa Flow
DESCRIPTION:Room: Studio\nRise &amp\; Shine Vinyasa Flow  \nWith Emily Ke
 nnedy-Barnes\n\nEmily teaches Vinyasa Flow. Fusing ideas from both traditi
 onal and modern yoga to create an empowering\, fulfilling practice. Emily
 ’s teaching has been described as: glowing\, compassionate\, warm &amp\;
  inspiring.\n\nSupported by a mantra of inclusivity\, Emily has developed 
 a trauma-informed approach to yoga. Ensuring each session provides a safe 
 space for all students.\n\nEach class is designed to create space for you 
 to feel comfortable in your body\, to flow into your authentic self and to
  guide you into vitality in a balanced asana practice.\n\nEmily teaches a 
 Rise and Shine Vinyasa Flow at 7.30am on Tuesdays and Saturdays.\n\nEmily 
 will also be teaching restorative\, trauma informed classes for survivors 
 of abuse dates and times TBC.\nPlease get in touch if this is something yo
 u think you will benefit from.\n\n\n\n\n\n\n&nbsp\;\nClass Prices \nStudi
 o classes\n\n45-60min:  £11 drop in / £6 for Karma Card members\n\n75
 -90min: £12 drop in /  £7 for Karma Card members\n\nVirtual classes\n
 \n45-60 min: £10 drop in / £5 for  Karma card members\n\n75-90 min: 
 £10 drop in / £6 for Karma card members\nPlease note we have a 12 hour
  cancellation policy. Kindly inform the studio if you cannot make the clas
 s prior to 12 hours in advance. Any cancellations after this will be charg
 ed.\n\n\n\n\n\nClick here for the timetable to book \n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2023/
 01/about-balance-logo.jpg
CATEGORIES:Classes,Community,Health & Wellbeing
LOCATION:About Balance\, 20-22 Gloucester place \, Brighton and Hove\, Engl
 and\, BN1 4AA\, South East\, United Kingdom
GEO:50.826276;-0.13588
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