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Free lunchtime Yoga & Meditation Session at the Royal Pavilion

Free lunchtime Yoga & Meditation Session at the Royal Pavilion


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12:45 PM

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What: Teacher-led outside lunchtime yoga & meditation class
Where: Royal Pavilion Gardens, East Lawns
When: Thursday 6 September 12.45 – 13.15 (30-minute class)
Sign up here:  SIGN-UP
It’s almost September – which means the holidays are over, kids are back at school and work is back in full swing.
But don’t let your busy work schedule get in the way of making time for yourself during the day.
We all can be guilty of working long hours and skipping our breaks during the working day. So, Hove’s award-winning health and wellbeing centre, The Float Spa, is challenging you to spend 30 minutes away from your desk in front of the beautiful Royal Pavilion for some gentle yoga, breathing and meditation.
Not only will it ensure you take that well-deserved lunch break, the 30-minute session will help you regain perspective, refocus your mind, relieve any stresses from the morning and leave you focused for a productive afternoon ahead.
The session is suitable for seasoned yogis and beginners. Office attire welcome and mats will be provided. Simply bring yourself and your colleagues and take part in this lunch time invigoration session that will put you on top form for the rest of the day, and the first 25 to attend will receive a free goodie bag too – what a time to be alive!
Simply follow this link to sign up and secure your place, and don’t forget to challenge your colleagues to attend too! SIGN-UP
Any questions please email Ruby at
We hope to see you there!

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Dress Code: Any

Age Limits: No limit

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