What if you let go of perfection? What if, instead of trying to paint a “pretty picture”, you painted what you feel?What if you let your intuition guide your brush?

Break free and join us for this immersive two-part workshop, where we will be exploring our inner landscapes, awakening creative selves, meeting our judgmental selves, and letting it go.

This two-part workshop will be more intuitive and undirected than the last ones, and you will decide the size, shape, colour, symbol, and background of your mandala. This is going to be a very personal and authentic piece of Art.

I will provide you with the tools and explain how to use them. We will begin with breathing exercises and a short meditation; the workshop will be held in a quiet and relaxing environment, allowing us to focus and explore more deeply. The space for sharing stories, feelings, and thoughts about what you have created will be at the end of the session.

Part 1 13.09- Meditation, breaking through, exploring, creating, sharing and reflecting.

Part 2 18.10 -Meditation, finding a different perspective, play, surrendering to the unknown, finishing, sharing and reflecting on our Art pieces

All materials provided, including tea and biscuits.16y +No experience required𝘽𝙤𝙤𝙠𝙞𝙣𝙜 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡- 𝙖𝙨 𝙥𝙡𝙖𝙘𝙚𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙤𝙣𝙡𝙮 8!

Please email helekmajchrzak@gmail.com

Parking at Saltdean Lido is free for participants- register your car at the desk

.You are very welcome to join us and meet your creative self again!

Helena

Why Mandala?

I want to share with the community the incredible benefits ofengaging in Mandala Art because this therapeutic tool has helped me in many ways.Mandala, a Sanskrit word for “circle,” represents a powerful form ofart that has been practised for centuries across various cultures. Butdid you know that creating and experiencing

Mandala Art can have aprofound impact on our well-being and personal growth? Here are a fewreasons why: Stress Reduction: Engaging in Mandala Art can be a therapeutic andcalming experience. The repetitive and intricate patterns help tofocus the mind, inducing a meditative state that reduces stress andanxiety. It allows us to disconnect from the hustle and bustle ofdaily life and find solace in the present moment. Self-Expression: Mandala Art provides a unique platform forself-expression and creativity. As we create and design our ownMandalas, we have the freedom to choose colours, shapes, and patternsthat reflect our emotions and inner thoughts. This process allows usto connect with our authentic selves and express our uniqueperspectives. Mindfulness and Concentration:

Creating Mandalas requiresconcentration and attention to detail. This focused engagement in thepresent moment cultivates mindfulness, enhancing our ability toconcentrate and heightening our awareness. As we immerse ourselves inthe creation process, we experience a sense of flow, where time seemsto fade away.

Emotional Healing: Mandala Art has been used as a form of therapyto facilitate emotional healing and self-discovery. The act ofcreating Mandalas can help us process and release emotions, providinga safe and non-judgmental outlet for self-reflection. It can be apowerful tool for exploring our inner world, fostering self-awareness,and promoting emotional well-being. Balance and Harmony: The symmetrical and balanced nature ofMandalas symbolise harmony and unity. By engaging with Mandala Art,we invite balance into our lives and create a sense of order amidstchaos. The process of creating Mandalas can bring about a feeling oftranquillity, helping us find inner peace and align with our trueselves.