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TZID:Europe/London
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BEGIN:VEVENT
UID:23680@xyzbrighton.com
DTSTART;TZID=Europe/London:20250913T140000
DTEND;TZID=Europe/London:20250913T170000
DTSTAMP:20250825T184514Z
URL:https://xyzbrighton.com/events/intuitive-manadala-painting-workshops-2
 -saturdays/
SUMMARY:Intuitive Manadala Painting Workshops (Saturday 13th Sept & 18th Oc
 t)
DESCRIPTION:What if you let go of perfection? What if\, instead of trying t
 o paint a "pretty picture"\, you painted what you feel?\nWhat if you let y
 our in\n\n\n\nWhat if you let go of perfection? What if\, instead of tryin
 g to paint a "pretty picture"\, you painted what you feel?What if you let 
 your intuition guide your brush?\n\nBreak free and join us for this immers
 ive two-part workshop\, where we will be exploring our inner landscapes\, 
 awakening creative selves\, meeting our judgmental selves\, and letting it
  go.\n\nThis two-part workshop will be more intuitive and undirected than 
 the last ones\, and you will decide the size\, shape\, colour\, symbol\, a
 nd background of your mandala. This is going to be a very personal and aut
 hentic piece of Art.\n\nI will provide you with the tools and explain how 
 to use them. We will begin with breathing exercises and a short meditation
 \; the workshop will be held in a quiet and relaxing environment\, allowin
 g us to focus and explore more deeply. The space for sharing stories\, fee
 lings\, and thoughts about what you have created will be at the end of the
  session.\n\nPart 1 13.09- Meditation\, breaking through\, exploring\, cre
 ating\, sharing and reflecting.\n\nPart 2 18.10 -Meditation\, finding a di
 fferent perspective\, play\, surrendering to the unknown\, finishing\, sha
 ring and reflecting on our Art pieces\n\nAll materials provided\, includin
 g tea and biscuits.16y +No experience required𝘽𝙤𝙤𝙠𝙞𝙣𝙜
  𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡- 𝙖𝙨 𝙥𝙡𝙖𝙘𝙚𝙨 
 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙤𝙣𝙡𝙮 8!\n\n
 Please email helekmajchrzak@gmail.com\n\nParking at Saltdean Lido is free 
 for participants- register your car at the desk\n\n.You are very welcome t
 o join us and meet your creative self again!\n\nHelena\n\nWhy Mandala?\n\n
 I want to share with the community the incredible benefits ofengaging in M
 andala Art because this therapeutic tool has helped me in many ways.Mandal
 a\, a Sanskrit word for "circle\," represents a powerful form ofart that h
 as been practised for centuries across various cultures. Butdid you know t
 hat creating and experiencing\n\nMandala Art can have aprofound impact on 
 our well-being and personal growth? Here are a fewreasons why: Stress Redu
 ction: Engaging in Mandala Art can be a therapeutic andcalming experience.
  The repetitive and intricate patterns help tofocus the mind\, inducing a 
 meditative state that reduces stress andanxiety. It allows us to disconnec
 t from the hustle and bustle ofdaily life and find solace in the present m
 oment. Self-Expression: Mandala Art provides a unique platform forself-exp
 ression and creativity. As we create and design our ownMandalas\, we have 
 the freedom to choose colours\, shapes\, and patternsthat reflect our emot
 ions and inner thoughts. This process allows usto connect with our authent
 ic selves and express our uniqueperspectives. Mindfulness and Concentratio
 n:\n\nCreating Mandalas requiresconcentration and attention to detail. Thi
 s focused engagement in thepresent moment cultivates mindfulness\, enhanci
 ng our ability toconcentrate and heightening our awareness. As we immerse 
 ourselves inthe creation process\, we experience a sense of flow\, where t
 ime seemsto fade away.\n\nEmotional Healing: Mandala Art has been used as 
 a form of therapyto facilitate emotional healing and self-discovery. The a
 ct ofcreating Mandalas can help us process and release emotions\, providin
 ga safe and non-judgmental outlet for self-reflection. It can be apowerful
  tool for exploring our inner world\, fostering self-awareness\,and promot
 ing emotional well-being. Balance and Harmony: The symmetrical and balance
 d nature ofMandalas symbolise harmony and unity. By engaging with Mandala 
 Art\,we invite balance into our lives and create a sense of order amidstch
 aos. The process of creating Mandalas can bring about a feeling oftranquil
 lity\, helping us find inner peace and align with our trueselves.\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2025/
 08/102210_image.jpg
CATEGORIES:Arts
LOCATION:Saltdean Lido\, Saltdean Park Road\, Saltdean\, BN2 8SP\, Saltdean
 \, England\, BN2 8SP\, United Kingdom
GEO:50.801526;-0.042047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Saltdean Park Road\, Saltde
 an\, BN2 8SP\, Saltdean\, England\, BN2 8SP\, United Kingdom;X-APPLE-RADIU
 S=100;X-TITLE=Saltdean Lido:geo:50.801526,-0.042047
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TZID:Europe/London
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DTSTART:20250330T020000
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