BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.1.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:24591@xyzbrighton.com DTSTART;TZID=Europe/London:20251019T100000 DTEND;TZID=Europe/London:20251019T160000 DTSTAMP:20250915T060644Z URL:https://xyzbrighton.com/events/yoga-and-nature-connections-day-retreat -in-stanmer-park-brighton/ SUMMARY:Yoga and Nature Connections Day Retreat in Stanmer Park\, Brighton DESCRIPTION:A day retreat exploring how it is to be present\, to feel the f ullness of a day. Including yoga\, meditation\, woodland walking in Stanme r ParkReady to slow down and truly experience the beauty of being present? Join me for a nourishing day retreat in the beauty of Stanmer Park\, wher e we’ll explore the art of mindfulness\, through yoga and meditation pra ctice as well as connecting with nature. As we move through the day\, thes e practices will help cultivate a deeper sense of calm\, groundedness\, an d compassion.Throughout the day\, we’ll enjoy:​* Gentle Yoga Practice – Ease into the day with a gentle yoga session to awaken your body and m ind.*Mindfulness Meditation – Deepen your sense of presence and awarenes s with a guided meditation to dive deeper into the day's theme.*Vegan Lunc h – Enjoy a home-cooked nourishing vegan meal.*Nature Connections Practi ce in the Woods – We’ll head into the woods of Stanmer Park for a natu re connection practice - grounding\, breathing\, and just being.*Yoga Nidr a – We’ll end the day with a deeply restorative Yoga Nidra session the med around nature\, leaving you feeling fully refreshed and restored.My in tention is for this day to be held in an accessible\, inclusive and trauma -sensitive way\, with everything optional. You can be a seasoned yogi or n ew to the practice - everyone is welcome – just bring yourself\, an open heart\, and a willingness to slow down and be kind to yourself.Book throu gh my website https://www.yogawithtammy.co.uk/day-retreat-in-stanmer-park\ , you can also hold your place with a deposit by contacting me directly. I am happy for you to email with any questions you have about the day.​Th e Earthship is a sustainable haven\, you can learn more about it here: www .lowcarbon.co.uk/earthship-brighton.Testimonials from the last event"The g entleness of it all! How we moved from one thing to another with no expect ations\, allowing myself to be fully present\, with my body\, in such a be autiful place and guided by your soft\, wise\, humorous words. And of cour se\, connecting with trees and nature in the woodland."" I felt very prese nt and grounded by the end of the day. I know that I would like more days like this""I hope it’s the first of many Tammy. You’re very authentic\ , it’s easy to relax into your holding presence. Like you’re bringing all your years of learning and practise and wisdom to your teaching\, and generously sharing it with us. I’m feeling better than I have in absolut ely ages this morning! ""the venue was amazing\, the mix of yoga practice\ , delicious food\, mindful walking in the woods and yoga nidra was just ri ght. Really felt supported and nurtured. Tammy is so welcoming and gentle. The whole day flowed beautifully. I felt like I was cared for and thought about. Which felt really good!About Tammy:Tammy McCann: 500hr RYT\, 100hr Meditation TTTammy's practice is rooted in Buddhism. For many years she p ractised at a local centre\, attending many retreats. She has also explore d the teachings and practises of many different traditions\, and this fuel led her love of philosophy and inquiry. Yoga played an important part thro ughout these earlier explorations and led her to the decision to train for mally. She completed a two-year 500-hour yoga teacher training which was i ntense and challenging\, but gave her a solid grounding in yoga’s spirit ual and physical elements. The training explored the eight limbs of yoga\, and as she studied she found her home in the practice. Teaching what she has learned\, and what inspires and excites her\, is now her passion.Tammy 's classes are playful and accessible\, while also being heartfelt and inf ormed by a deep belief in the power of yoga. This is the power she communi cates through a spirit of lightness\, openness and playfulness. Only in fr eedom\, compassionate curiosity and acceptance will true healing happen\, and Tammy brings this into her classes by exploring all the elements of yo ga: postures\, breathwork and meditation.www.yogawithtammy.co.uk@vajrasati _yoga_with_tammy ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2025/ 09/102774_image.jpg CATEGORIES:Health & Wellbeing LOCATION:The Earthship\, Lewes Road\, Stanmer\, BN1 9PZ\, Stanmer\, England \, BN1 9PZ\, United Kingdom GEO:50.871927;-0.110766 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lewes Road\, Stanmer\, BN1 9PZ\, Stanmer\, England\, BN1 9PZ\, United Kingdom;X-APPLE-RADIUS=100;X-TI TLE=The Earthship:geo:50.871927,-0.110766 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20250330T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR