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UID:22243@xyzbrighton.com
DTSTART;TZID=Europe/London:20231018T190000
DTEND;TZID=Europe/London:20231018T211500
DTSTAMP:20231004T111617Z
URL:https://xyzbrighton.com/events/the-psychology-of-attachment-styles-wit
 h-cate-mackenzie/
SUMMARY:The Psychology of Attachment Styles with Cate Mackenzie
DESCRIPTION:Understand your attachment style\, learn how to become more sec
 urely attached and get confident in connection. Followed by Q+AIn this tal
 k you will learn about how your early attachment and how you were treated 
 when you were young may be influencing how you show up in relationships no
 w. You may be anxiously attached and acting so fast that the other person 
 feels scared. Or you might be avoidantly attached and waiting so long to r
 eply to someone that they move on. When you have awareness about your atta
 chment style then you can begin to make more conscious choices about your 
 behaviour and become more securely attached.Once you understand more about
  your attachment style\, you can also notice your nervous system and what 
 happens when you get activated — do you switch off\, get disassociated\,
  speed up\, flee\, fight or fawn? What helps you to calm down\, feel your 
 feet and allow yourself to become steady?Opening your heart to feeling mor
 e secure in relationships can be a gradual and ongoing process. This talk 
 will get you started on your journey of stepping through the fear and into
  a new life. I will share my top tips so that you can begin to make new ch
 oices\, with kindness and compassion for yourself (and room for mistakes)\
 , and ultimately allowing the fullness of you to flourish.Come down early 
 to grab a good seat!Follow us on IG @seedtalksCate Mackenzie is an Accredi
 ted Sex and Relationship Therapist and works with individuals\, couples an
 d groups. She is trained in Emotionally Focussed Therapy\, Internal Family
  Systems\, Sensorimotor Therapy\, Rosen Bodywork Therapy and Clean Languag
 e. She was the Dating Coach on Channel 4’s “The Undateables”\, The F
 lirting Coach on Channel 5’s “The Jeremy Vine Show”\,  and Sex Thera
 pist on Channel 4’s “Kinky Britain”. She has run workshops in six co
 untries and is regularly on the radio and in the press. She has two podcas
 ts\, performed comedy at the Edinburgh Fringe and paints hearts which were
  sold in 80 countries through IKEA. Testimonials from our customers⭐ Utt
 erly inspiring - Jenna K.⭐ Thoroughly insightful and very helpful - Anon
 ⭐ Life changing - Anon
ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2023/
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CATEGORIES:Arts
LOCATION:Brighthelm Centre\, North Road\, Brighton\, BN1 1YD\, Brighton\, E
 ngland\, BN1 1YD\, United Kingdom
GEO:50.82602;-0.142209
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