BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.1.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:19551@xyzbrighton.com DTSTART:20220119T173000Z DTEND:20220119T190000Z DTSTAMP:20220104T211810Z URL:https://xyzbrighton.com/events/managing-the-menopause-with-nutritionis t-fran-taylor-online/ SUMMARY:Managing the Menopause with Nutritionist Fran Taylor (online) DESCRIPTION:Menopause. Would you like to know more about how your diet and lifestyle can help ease menopausal symptoms?\n\n\n\nYou’ll find no nutri tional fluff and woo in this class – just honest\, no-nonsense\, evidenc e-based information that will help you navigate what can be a tricky time. \n\nIn this class you will:\n\n Find out how hormonal changes impact wome n during menopause.\n Discover the key nutrients needed to boost health a nd wellbeing through and after the menopause.\n Learn which diet and life style tips can help ease menopausal symptoms ...and which are myths that d eserve debunking.\n Cook and enjoy some delicious food which supports a h ealthy menopause.\n\nMenopause and the lead up to it (perimenopause) is a natural hormonal stage for women\, but there is no need to suffer. Make a change for the better with this supportive and helpful class!\n\nWhat prev ious participants on Fran's classes said: "It was brilliant. Great demonst rations\, well thought-out session." "Enjoyed cooking my own meal and will try the recipes again. Lovely atmosphere\, delicious and nutritious food. " "The course content was interesting\, useful and practical."\n\nDietary requirements: The menu for this class will include adaptations for vegetar ian diets. For any other dietary requirements or allergies\, please contac t us to discuss before booking.\n\nFind out more about Fran and the other cooks who work with the Community Kitchen.\n\nTickets for this event inclu de:\n\n professional cookery &\; nutrition tuition\n link to the webi nar on Zoom (we will share further details if you have not used Zoom befor e)\n lists of ingredients and equipment to assemble before the lesson (or you can choose to watch along and prepare the recipe at another time).\n all recipes and a handout from the class emailed afterwards\n\nPlease not e we appreciate that this is prime kitchen time for many with hungry kids\ , teenagers and partners wanting to use this space. Fran runs this worksho p so the first 60 minutes is information and chat - you don't need to be i n the kitchen for this bit. The last 30 minutes is cooking - you can also easily double up ingredients for a family meal. That's what Fran will be d oing. Or you can choose to watch along and prepare the recipe at another t ime.\n\nAny profits raised from cookery webinars support our community act ivities – ensuring everyone in Brighton &\; Hove can access and enjoy tasty\, healthy food. Your ticket for this class could help us offer a fo od parcel for a family in need or a cookery lesson for someone living on a low income. Find out more about our work.\n\nTicket pricing\n\nTickets fo r this event are £19.99 per person. We also offer a limited number of con cession tickets on a 'pay by donation' basis - we suggest £10 if unwaged. All full price tickets help us keep these classes accessible to all. Plea se note we do not typically offer refunds on online events.\n\nPLEASE NOTE : The Zoom webinar link\, and the lists of ingredients and equipment are a vailable on the 'ONLINE EVENT PAGE' - you will receive a link to this in y our confirmation email.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2022/ 01/90198_image.png CATEGORIES:Classes,Food & Drink LOCATION:The Community Kitchen\, 113 Queens Road \, Brighton and Hove\, Eng land\, BN1 3XG\, South East\, United Kingdom GEO:50.825853;-0.142257 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=113 Queens Road \, Brighton and Hove\, England\, BN1 3XG\, South East\, United Kingdom;X-APPLE-RADIUS =100;X-TITLE=The Community Kitchen:geo:50.825853,-0.142257 END:VEVENT END:VCALENDAR