BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.1.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:19560@xyzbrighton.com DTSTART:20220126T173000Z DTEND:20220126T190000Z DTSTAMP:20220104T212835Z URL:https://xyzbrighton.com/events/healthy-gut-healthy-you-with-nutritioni st-fran-taylor-online/ SUMMARY:Healthy gut\, healthy you with Nutritionist Fran Taylor (online) DESCRIPTION:In this evidence-based cook-a-long webinar\, registered nutriti onist Fran will lead you through this developing and exciting topic.\n\n\n \nStaying healthy and eating well to help us feel good is important for ma ny of us right now. When it comes to health our gut is key.\n\nIn this int eractive nutrition and cooking webinar discover how a healthier digestive system means a healthier you! Gut health is a hot topic\; more and more re search is linking gut health to disease and wellbeing – from digestive h ealth and metabolism to immunity and even mood.\n\nYou’ll come away with a better understanding of what gut health is\, including:\n\n The key th ings you need to know about beneficial bacteria and how to look after your own.\n The link between the gut and the brain including the latest groun d breaking studies\n The impact of stress on the gut\n The difference be tween probiotics and prebiotics and how to include more of both in your di et.\n How to use fermented food in your diet and why you should\n The ro le of fibre in gut health and how to get more into your diet.\n\nYou’ll make a delicious gut-loving coleslaw and some overnight fermented oats usi ng a fermented milk kefir (or yoghurt). You will also have the opportuniti es to have your own your digestive dilemmas answered. After the lesson\, y ou will receive a range of gut friendly fermented recipes plus a handout c overing everything in the webinar.\n\nWhat previous participants on Fran's classes said: “"Brilliant teacher and course... Found it really useful to ask questions." "Leader was very knowledgeable and provided a wealth of information." "Liked the balance between discussion and cookery."\n\nDiet ary requirements: The menu for this class is gluten-free and vegetarian\, and adaptable for vegan diets\, for any other dietary requirements or alle rgies\, please contact us to discuss before booking.\n\nFind out more abou t Fran and the other cooks who work with the Community Kitchen.\n\nTickets for this event include:\n\n professional cookery &\; nutrition tuitio n\n link to the webinar on Zoom (we will send further details in your con firmation email if you have not used Zoom before)\n lists of ingredients and equipment to assemble before the lesson (optional)\n all recipes and a handout from the class emailed afterwards\n\nAny profits raised from coo kery webinars support our community activities – ensuring everyone in Br ighton &\; Hove can access and enjoy tasty\, healthy food. Your ticket for this class could help us offer a food parcel for a family in need or a cookery lesson for someone living on a low income. Find out more about ou r work.\n\nIngredient information\n\nPLEASE NOTE: The Zoom webinar link\, and the lists of ingredients and equipment are available on the 'ONLINE EV ENT PAGE' - you will receive a link to this in your confirmation email.\n\ nThe only slightly unusual ingredients (other than fruit &\; veg\, nuts \, seeds etc) are listed below and should be readily available at your loc al supermarket\, whole food grocer or online. Many ingredients are optiona l and if you have any trouble sourcing ingredients\, Fran will discuss sub stitutions and tweaks to the recipes during the session.\n\n Plain kefir (100ml) – Yeo Valley and Biotiful are popular brands. If you can’t get any then Greek yogurt is fine.\n\nThe webinar is designed for participant s to cook-a-long with Fran at a few points during the session\, but if you prefer you can simply watch and listen.\n\nTicket pricing\n\nTickets for this event are £19.99 per person. We also offer a limited number of conce ssion tickets on a 'pay by donation' basis - we suggest £10-15 if unwaged . All full price tickets help us keep these classes accessible to all. Ple ase note we do not typically offer refunds on online events.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2022/ 01/90225_image.png CATEGORIES:Classes,Food & Drink LOCATION:The Community Kitchen\, 113 Queens Road \, Brighton and Hove\, Eng land\, BN1 3XG\, South East\, United Kingdom GEO:50.825853;-0.142257 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=113 Queens Road \, Brighton and Hove\, England\, BN1 3XG\, South East\, United Kingdom;X-APPLE-RADIUS =100;X-TITLE=The Community Kitchen:geo:50.825853,-0.142257 END:VEVENT END:VCALENDAR