BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.1.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:25399@xyzbrighton.com DTSTART;TZID=Europe/London:20261025T140000 DTEND;TZID=Europe/London:20261025T180000 DTSTAMP:20261106T135919Z URL:https://xyzbrighton.com/events/brighton-authentic-relating-what-happen s-to-you-around-other-people/ SUMMARY:Brighton Authentic Relating | What Happens to You Around Other Peop le? DESCRIPTION:\nThrough carefully designed exercises\, movement and conversat ion\, you'll discover what happens within you\, and between us\, when we t ruly meet.\n\nBefore you read any further...Pause.\n\nTake a slow breath. Notice your body.\n\nSomething brought you here. What was it?\n\nCuriosity ? Hope? A recommendation from a friend?\n\nPerhaps you're simply exploring .\n\nPerhaps you're sceptical.\n\nPerhaps you don't even know.\n\nYou don' t need an answer. Just notice.\n\nBecause something is already happening.\ n\n… Now notice something else.\n\nAs you've been reading these words\, what has your mind been doing?\n\nAre you trying to work out what this eve nt is about?\n\nAre you wondering who will come? Whether you'll fit in?\n\ nPerhaps you've already decided or have become distracted and forgotten wh y you clicked here in the first place.\n\nThere is so much happening in ev ery moment that we tend to overlook\, and this is what fascinates us the m ost\, because this is where relating begins.\n\nLong before two people spe ak.\n\nThe way we anticipate.\n\nImagine.\n\nJudge.\n\nHope.\n\nProtect.\n \nWithdraw.\n\nLean in.\n\nAll before a single word is spoken. you notice it?\nA Playground for Being Human\nAt Authentic Relating Experience\, this is what fascinates us.\n\nNot how to become someone different.\n\nNot how to appear more confident or say the perfect thing.\n\nWe're interested in something much closer.\n\nWhat happens inside us when another human enter s our experience?\n\nWhat stories appear?\n\nWhat assumptions form?\n\nWha t sensations arise in the body?\n\nWhat needs quietly ask to be met?\n\nWh at parts of ourselves come alive\, wonders or disappear?\n\nThe more aware ness we bring to these moments\, the more freedom we have to choose how we respond rather than simply react.\n\nMost of us have spent our entire liv es around other people. We've learned to adapt. Perhaps to perform\, to pl ease. To protect ourselves or to fit in.\n\nBut how often have we been inv ited to slow down and simply notice what is happening while we're with ano ther person?\n\nNot to fix it.\n\nNot to analyse it.\n\nJust to experience it.\nWhat You'll Experience\nThis isn't a workshop where you'll spend hou rs listening to us explain human connection.\n\nInstead\, you'll step into carefully designed experiences that allow you to observe yourself\, and o thers\, in the present moment.\n\nThrough partner exercises\, movement\, p layful experiments\, quiet reflection and group exploration\, we'll invest igate the subtle ways we meet\, communicate and respond to one another.\n\ nSome moments may be light and playful.\n\nSome may surprise you.\n\nSome may feel deeply moving.\n\nSome may feel uncomfortable.\n\nAll of them are invitations.\n\nBecause an entire relational pattern can sometimes reveal itself when we simply slow down enough to notice it.\nOur Approach\nEvery thing we do is built around three interconnected pillars:\n\nAwareness:the capacity to notice what is happening\, within us\, between us\, and aroun d us\, meeting experiences with attention rather than assumption.\n\nRelat ing:the ongoing process of bringing ourselves into connection with another \; participating in the living relationship that unfolds between us.\n\nEm bodiment:the process of allowing awareness and insight to become lived exp erience\, something we inhabit and express through the body.\n\nAuthentic Relating becomes a bridge\, an experiential practice that helps us explore connection with greater honesty\, presence and curiosity. Rather than try ing to manufacture something new\, it enhances the quality of what is alre ady there\, creating the conditions for relationships that are more meanin gful\, intentional and human.\nThis Is Not About Performing Vulnerability\ nYou don't need to be outgoing\, confident\, spiritual or experienced in t his kind of work.\n\nYou won't be pressured to share personal stories or m anufacture emotional intimacy with strangers.\n\nEvery exercise is an invi tation.\n\nYou are always welcome to participate\, adapt\, pause\, observe or say no.\n\nYour boundaries are not obstacles to the experience. They a re part of what we are here to notice\, understand and respect.\nAn Invita tion\nCome alone or with someone you know.\n\nCome curious.\n\nCome uncert ain.\n\nCome excited.\n\nCome slightly suspicious.\n\nDon't worry about ar riving as your best self.\n\nJust bring the human one.\nBefore You Book: C reating a Safe and Brave Space\nWe aim to create a space that is both safe and brave. Safe enough that people can honour their boundaries\, ask for what they need and know they will be respected. Brave enough that we can g ently step beyond familiar patterns\, meet discomfort with curiosity and d iscover new ways of relating.\n\nParticipation is always by invitation. Yo u are welcome to pause\, observe or opt out of any activity at any time.\n \nTo support presence and confidentiality\, this is a phone-free event and photography is not permitted during the session.\n\nBy booking\, you agre e to respect the group's boundaries\, confidentiality and community agreem ents.\n\n👉 Download ARE Agreements\nAbout Us\nWe're Maria\, Marcus\, Er ika and Pranath and like many of the people who come to these events\, we' ve experienced what it's feels like to long for deeper\, more authentic re lationships.\n\nOur work is rooted in the belief that relationships are wh ere we grow the most. Through years of facilitating groups and exploring r elational practices\, we've witnessed again and again that when people fee l brave enough to be themselves\, something remarkable happens. Walls soft en. Conversations deepen. Strangers become companions. And many leave reme mbering something beautifully simple: we don't have to do life alone.\nCon nect With Us\nWebsite: https://authenticrelatingexperience.co.uk/\n\nInsta gram:@relating.room\n\nEmail: relatingroom@gmail.com\n\nWhatapp: 073414650 23\nYour Words:\n"A great afternoon of calm and connection."\n\n"A safe sp ace to explore relating to others."\n\n"A special and safe container to tr uly experience yourself and others."\n\n"I really enjoyed it. It made me r eflect on myself and the changes I want to make."\n\n"Very well held\, wel coming\, and supportive."\n\n"A safe space to learn communication skills w ithout having to share anything I wasn't comfortable sharing." ATTACH;FMTTYPE=image/jpeg:https://xyzbrighton.com/wp-content/uploads/2026/ 10/ARE-.png CATEGORIES:Community,Health & Wellbeing,Workshops LOCATION:The Loft at Little Dippers\, 40-42 Upper gardener street\, Brighto n and Hove\, England\, BN1 4AN\, United Kingdom GEO:50.826408;-0.139069 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=40-42 Upper gardener street \, Brighton and Hove\, England\, BN1 4AN\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=The Loft at Little Dippers:geo:50.826408,-0.139069 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20261025T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR